GYM COMPOUND
EVERYONE TELLS YOU HOW TO TRAIN. NOBODY TRAINS YOU TO KEEP GOING.
EVERYONE TELLS YOU HOW TO TRAIN. NOBODY TRAINS YOU TO KEEP GOING.
6-week small-group gym training, with a coach, at your level.
6-week small-group gym training, with a coach, at your level.
✓ In the gym, with a coach
✓ In the gym, with a coach
✓ Followed between sessions too
✓ Followed between sessions too
✓ Built for the body — and for showing up
✓ Built for the body — and for showing up
THE PART THAT IS ALMOST ALWAYS TAKEN FOR GRANTED.
THE PART THAT IS ALMOST ALWAYS TAKEN FOR GRANTED.
A programme can tell you exactly what to do.
A programme can tell you exactly what to do.
But results also depend on what happens when your motivation changes, you miss a session or lose your rhythm.
But results also depend on what happens when your motivation changes, you miss a session or lose your rhythm.
Gym Compound is designed to train that part of the journey too.
Gym Compound is designed to train that part of the journey too.
Not through more motivation.
Not through more motivation.
Through training.
Through training.
ONE PROGRAMME.
ONE PROGRAMME.
TWO THINGS TO TRAIN.
TWO THINGS TO TRAIN.
THE BODY
THE BODY
Real training, in the gym, guided by a coach.
Real training, in the gym, guided by a coach.
THE ABILITY TO KEEP GOING
THE ABILITY TO KEEP GOING
A system built into the programme to train what happens between making a decision and following through over time.
A system built into the programme to train what happens between making a decision and following through over time.
It is not a course to add to your training. It is part of your training.
It is not a course to add to your training. It is part of your training.
WANT IT IN YOUR AREA?
Tell us where you train.
TELL US WHERE YOU TRAIN
TELL US WHERE YOU TRAIN
ARE YOU A GYM?
ARE YOU A GYM?
CONTACT US
CONTACT US
CHIARA OVALEO
CHIARA OVALEO
Founder
Gym Compound was born from a simple idea:
Gym Compound was born from a simple idea:
The ability to keep going should not be left to motivation.
The ability to keep going should not be left to motivation.
It can be trained.
It can be trained.